1 - HER BODY - The Ideal Muslimah

Chapter 2

Introduction

Islam encourages the Muslims to stand out among people, readily distinguishable by their dress, appearance and behaviour, so that they will be a good example, worthy of the great message that they bring to humanity. According to the hadith narrated by the great Sahabi Ibn al-Hanzaliyyah, the Prophet (PBUH) told his Companions, when they were travelling to meet some brothers in faith:

"You are going to visit your brothers, so repair your saddles and make sure that you are dressed well, so that you will stand out among people like an adornment, for Allah (SWT) does not love ugliness."¹

Note: 1. Reported by Abu Dawud, 4/83, in Kitab al-libas, bab ma ja'a fi isbal al-izar; its isnad is sahih.

The Prophet (PBUH) considered an unkempt and careless appearance, and scruffy clothes and furnishings, to be forms of ugliness, which is hated and forbidden by Islam.

Islam encourages the Muslims in general to stand out among the people; the Muslim woman, in particular, is encouraged to be distinct from other people in her appearance, because this reflects well on her, and on her husband, family and children.

The Muslim woman does not neglect her appearance, no matter how busy she is with her domestic chores and the duties of motherhood. She is keen to look good, without going to extremes, because a good appearance is an indication of how well she understands herself, her Islamic identity, and her mission in life. The outward appearance of a woman cannot be separated from her inner nature: a neat, tidy and clean exterior reflects a noble and decent inner character, both of which go to make up the character of the true Muslim woman.

The smart Muslim woman is one who strikes a balance between her external appearance and internal nature. She understands that she is composed of a body, a mind and a soul, and gives each the attention it deserves, without exaggerating in one aspect to the detriment of others. In seeking to strike the right balance, she is following the wise guidance of Islam which encourages her to do so.

How can the Muslim woman achieve this balance between her body, mind and soul?

1 - HER BODY

Moderation in food and drink

The Muslim woman takes good care of her body, promoting its good health and strength. She is active, not flabby or overweight. So she does not eat to excess; she eats just enough to maintain her health and energy. This is in accordance with the guidance of Allah (SWT) in the Qur'an:

( . . . Eat and drink: but waste not by excess, for Allah loves not the wasters.) (Qur'an 7:31)

The Prophet (PBUH) also advised moderation in food and drink:

"There is no worse vessel for the son of Adam to fill than his stomach, but if he must fill it, the let him allow one-third for food, one-third for drink, and one-third for air."²

Note: 2. A sahih hasan hadith narrated by Ahmad, 4/132, and Tirmidhi, 4/18, in Kitab al-zuhd, bab ma ja'a fi karahiyyah kathirat al-akl.

`Umar (RAA) said:

"Beware of filling your stomachs with food and drink, for it is harmful to the body and causes sickness and laziness in performing prayers. Be moderate in both food and drink, for that is healthier for your bodies and furthest removed from extravagance. Allah (SWT) will hate the fat man (one who revels in a life of luxury), and a man will not be condemned until he favours his desires over his religion."³

Note: 3. Kanz al-ummal, 15/433. See also the valuable article on the harmful effects of over-filling the stomach on a person's body, mind and soul, by Muhammad Nazim Nasimi MD in Hadarah al-Islam, Nos. 5, 6, Vol. 15.

The Muslim woman also steers clear of drugs and stimulants, especially those which are clearly known to be haram, and she avoids the bad habits that many women have fallen into in societies that have deviated from the guidance of Allah (SWT) and His Messenger, such as staying up late at night to waste time in idle pursuits. She goes to sleep early and gets up early to start the day's activities with energy and enthusiasm. She does not weaken her energy with late nights and bad habits; she is always active and efficient, so that her household chores do not exhaust her and she can meet her targets.

She understands that a strong believer is more loved by Allah (SWT) than a weak believer, as the Prophet (PBUH) taught, so she always seeks to strengthen her body by means of a healthy lifestyle.

She exercises regularly

The Muslim woman does not forget to maintain her physical fitness and energy by following the healthy practices recommended by Islam. But she is not content only with the natural, healthy diet referred to above: she also follows an organized exercise program, appropriate to her physical condition, weight, age and social status. These exercises give her body agility, beauty, good health, strength and immunity to disease; this will make her more able to carry out her duties, and more fit to fulfil her role in life, whether it be as a wife or mother, young girl or old woman.